Introducing Kakuho AoePosted: January 22, 2015 Filed under: Teachers | Tags: Asakusa, Kakuho Aoe, Ryokusenji Leave a comment
Kakuho Aoe is a Jodo Shin-shu Buddhist priest, who is revitalising Buddhism with his techno-savvy and his passion for food, both of which he is using as tools for awakening. Aoe has helped to create a virtual Buddhist temple that utilises social media techniques to bring Buddhism into the digital age. But it is his interesting approach to food as meditation that interests us here: once a month he holds a special meal event at his temple in Asakusa (Tokyo), Ryokusenji, in which the guests eat a beautifully prepared shojin-ryori meal, but which they cannot see because they are wearing blindfolds (sleep masks). This event is called “kurayami-gohan” 暗闇ごはん, “meal in the dark.”
Taking away your sense of sight, says Aoe, forces you pay more attention to your other senses of taste, smell, hearing and touch, and so you experience eating a meal in a completely different way. While sitting in the unusual setting of a temple room surrounded by people you don’t know, your level of awareness of everything involved in the act of eating a meal is significantly raised. Rather than just eating in perfunctory way, you become completely focussed on every moment of eating: the feel of the different textures of the ingredients, the different sounds of the food as you bite into it, trying to imagine what it is you are eating, etc, all contribute to experiencing the meal on a completely new level of appreciation. Eating becomes a meditation.
Rev Aoe has also published several cookbooks about shojin-ryori.
Azuki-kayuPosted: January 15, 2015 Filed under: Recipes | Tags: azuki, Genbo Nishikawa, koshogatsu, okayu, Torinin Leave a comment
Before the Meiji era, at which time Japan adopted the Western calendar, the old calendar was based on the phases of the moon. The full moon always fell on the 15th day of the lunar month, and the full moon of the first month of the year was celebrated as Koshogatsu 小正月. Today in Japan, this festival is often celebrated on the 15th day of the 1st month, i.e. January 15th, although this now has no connection to the full moon (what a pity!). Since the Heian era, on the morning of Koshogatsu, a special rice porridge made with red azuki beans and mochi is eaten: In Japanese, this special dish is called azuki-kayu 小豆粥, but in Kyoto it is called azuki-no-okaisan.
At Torin-in, a sub-temple within the Myoshinji temple complex in Kyoto, from the 15th Jan to 31st Jan, you can enjoy visit Torin-in and receive the azuki rice porridge with a beautiful tray of shojin cuisine, as well as an amulet to take home that is for protection from illness and for the prosperity of the family. (Torin-in is the home of Genbo Nishikawa, about whom I have written before. Details about how to participate in this even are given at the bottom of this post.)
At Torin-in there is a special Buddhist ritual performed on the morning of January 15th, which the public are welcome to join, where a little bit of the azuki-kayu is offered to all the trees in the garden of Torin-in, while sutras are being chanted.
Here is the recipe for azuki-no-okaisan from Kyokarashi, a website dedicated to Kyoto obanzai (home-style cooking)
Some azuki beans*
Water as needed
Rice ~ 1/5 cup per person
Round mochi ~ 1 per person
1. Soak the azuki beans overnight and then rinse.
2. Fill a pot with plenty of water and simmer the beans
3. While the mixture is still hot, transfer it to a thermos flask and leave it overnight
4. Make okayu with the rice.
5. Add boiled mochi to the okayu, then add a suitable quantity of the now-softened azuki beans from the thermos.
6. Add salt to taste
With the leftover beans and water remaining in the flask you can make ozenzai by adding sugar, salt, and grilled mochi
*Not giving clear measurements is very typical of Japanese recipes: there is always leeway given for you to experiment and decide how much of an ingredient is to your own taste. Also, where you live affects the ingredients, especially the quality of your water, so the quantity of ingredients will vary according to where it is grown, how old it is, where you live, etc. It is up to you to refine your own sense of taste. However, that’s all well and good if you are an experienced cook! But if you would like a recipe with more concrete details, you can read about how to make red bean okayu (in English) at Just Bento
Shogoin-daikonPosted: January 11, 2015 Filed under: Recipes | Tags: daikon, Kitcho, shogoin daikon, Tokuoka Kunio Leave a comment
Shōgoin daikon 聖護院大根 is one of the traditional vegetables of Kyoto and is sometimes referred to as Kyo-daikon. It is said that during the early 19th century, a farmer moved to Kyoto from Owari province (present-day Aichi-ken) and started cultivating ordinary long daikon radishes in the vicinity of the temple Shōgoin. It seems that some of the daikon seeds produced a mutant round daikon, but the farmer was so intrigued with this new vegetable that he continued to cultivate the variation instead of the regular-shaped daikon. Since then it has become one of Kyoto’s unique vegetables, valued for its shape and its very fine white flesh with a mild flavour, much suited to the delicacy of Kyoto cuisine. When boiled it keeps its firm texture and doesn’t break apart like regular daikon.
The shōgoin daikon is mostly now grown in the northern part of Kyoto prefecture in the Tango area, where the heavy snowfalls in winter produce the best flavour. It is also dried and shipped all over Japan. It is sometimes called vegetarian dried squid because of its resemblance to the squid which are cut and dried on racks in a similar way.
Shōgoin daikon can be prepared in much the same ways as standard daikon, but the flavour is milder and slightly sweeter, with a firmer texture; however, it is rarely used as “oroshi” (finely grated).
Kunio Tokuoka, owner-chef of the famous Kitcho restaurant, has this to say about daikon:
“Even though daikon is most well known as an accompaniment to other foods, such as finely grated and served with whitebait or grated with a dash of shoyu (soy sauce) served with mackerel and so on, at Kitcho we like to serve our customers something with a little element of surprise, so daikon is prepared in a more unpredictable way such as grilled or as tempura. Unlike turnips, in which all parts can be used, only the very middle part of the daikon is used, where the flavour is at its best.”
Here is Chef Tokuoka’s recipe for Furofuki Daikon – Simmered Daikon with Miso
First lot of rinse water that was used to clean the rice for dinner (this water contains rice starch that keeps the daikon from discolouring and maintains a bright whiteness)
Awase-miso (miso sauce):
100 gms hatcho-miso: the most highly regarded miso, a rich dark brown, made only from soybeans
135 mls sake
100 gms sugar
Yoke of one small egg
How to make the awase-miso:
Firstly, mix the egg yolk and sugar well, then blend in the sake. Warm the hatcho miso in bain marie. When it’s cooled, add it to the egg and sake. Keep aside.
1. Under the skin of the daikon is rather tough layer that should be removed. If you don’t peel it enough then the daikon won’t have soft texture and will be too hard. So peel the skin quite thickly – up to 2 cms deep (alternatively, cut the daikon into slices and then cut around each slice). Using the water that has been left after first rinsing the rice for dinner, parboil the daikon. Parboiling in this way takes away the bitterness of the daikon and helps bring out its sweetness.
2. Using a good amount of konbu dashi, lightly simmer the daikon until tender; in this way, the umami of the konbu gradually penetrates the daikon. The key point here is that in order for the heat to draw out the daikon’s natural sweetness, the deciding factor is the quality of the konbu dashi that you use. And in order to make the most effective dashi, please use the best quality konbu that is marketed for use in dashi.
3. Place the daikon in a bowl, spoon a little of the awase-miso over the daikon, and garnish with grated yuzu zest (or other citrus zest) and pinch of togarashi or shichimi (or similar types of chilli powder).
Toshio TanahashiPosted: January 5, 2015 Filed under: Uncategorized | Tags: Gesshinji Temple, Murase Myodo, Toshio Tanahashi Leave a comment
Toshio Tanahashi is a Zen Buddhist monk, who, at the age of 27, decided to serve as an apprentice at the Gesshinji Temple in Shiga prefecture, near Kyoto. A nunnery famous for its abbess Murase Myodo’s excellent Shojin cooking, he trained there for three years. He had a restaurant in Tokyo for many years, but now he dedicates his time to educating people about shojin-ryori through his culinary institute Zecoow. Toshio travels widely around the world talking about shojin-ryori and has been featured in English-language newspapers such as the New York Times.
Here is a TED talk that Toshio gave in Tokyo in 2014:
Toshio has also written several books (in Japanese) on shojin cuisine.
Wakame and Bamboo Shoot SoupPosted: February 24, 2014 Filed under: Recipes | Tags: bamboo shoots, wakame Leave a comment
Wakame and fresh bamboo shoot soup
This recipe highlights the delicate flavours of two seasonal ingredients: bamboo shoots which appear in the spring and wakame which is harvested fresh at this time. This is a very typical Japanese “recipe” because it doesn’t give any measurements! An important aspect of Japanese cuisine is to develop your sense of taste and be prepared to cook by taste alone. When I first learned about Japanese cooking this was something that frustrated me because I just wanted to be told “Do it like this.” But cooking is as much an art as it is a science and the challenge is to have “the courage of your convictions” – wise advice from the wonderful Julia Childs from back in the 1950s. It takes time to develop the confidence required to trust your own interpretation in using the ingredients as a kind of artist’s palette but it is so satisfying when you get it “right” – that is, when the artwork you create tastes and looks like you had imagined, or perhaps you get a nice surprise and it is better than you imagined!
Takenoko (fresh bamboo shoots)
Katsuo dashi (Japanese soup stock – this can be made vegan by using shiitake dashi instead of katsuo)
Kinome (fresh sansho leaf buds)
1) Cut the bamboo shoots into round slices about 5mm thick. The pieces that are bit too big, slice into half-moon shapes.
2) Rinse the wakame in water (if you are using salted wakame change the water 2 – 3 times) so that it just covers the seaweed in a bowl, then roughly chop the seaweed into 3cm lengths.
3) Place the wakame into the dashi stock and bring to a simmer – avoid boiling – then add the bamboo shoots
4) As soon as the wakame has softened, add a little soy sauce and mirin, tasting as you go.(Okay, for those of you who’d like a bit more guidance, try about a teaspoon of soy sauce and a half a teaspoon of mirin per 300mls of dashi)
5) When the soup has started to simmer again, remove from the heat and serve with a garnish of kinome sprinkled on the top.
Source: Kyo no Machiya Kurashi Isho Kaigi