Click on each ingredient to view details in a separate page.

Abura-age 油揚げ

Ankake あんかけ

Benitade 紅蓼

Daikon 大根

Dashi 出汁

Gobo ごぼう
Gobo, known as burdock root in English, is a long slender root vegetable with a coarse texture and an earthy flavour. It is used extensively in traditional Chinese medicine and is gaining favour in Western kitchens, due to its promotion by the macrobiotic movement, because of its high nutritional value.

Gobo roots
Gobo roots

Hijiki seaweed 鹿尾菜
Hijiki is a highly nutritious sea vegetable that is usually sold dry, but when soaked in water expands into a fleshy mild-tasting seaweed that can be added to salads and soups. Hijiki is an important ingredient in macrobiotic cooking because of the high dietary fibre and also the large amount of trace elements such as calcium, iron and magnesium. In Australia, the import of hijiki has been banned by the Agriculture Dept because it has traces of arsenic. However, in my opinion this has been an over-reaction because hijiki has been used for centuries in Japan, even as medicine, with no adverse effects. In fact, the Japanese government responded to the Australian ban by saying that only very small quantities of hijiki are eaten in a meal and there is no need for alarm. I still buy hijiki when I am in Japan and I have no trouble bringing it into Australia for personal consumption. I also have friends send it to me by post and have no problems with Customs. I highly recommend hijiki as a healthy and delicious food that is great in salads and soups, but as with all thing, moderation is the key.

Dried hijiki seaweed
Dried hijiki seaweed

Junsai 蓴菜
Junsai is a small Brasenia aquatic plant that is covered in a thick mucilage which gives the plant an interesting texture that is much prized in Japanese cuisine. It is harvested from ponds in the summer.

Kaiware-daikon 貝割れ大根
Sprouts made from daikon seeds. You can substitute radish sprouts to get the same peppery taste.

Katakuriko [potato starch] 片栗粉
Although the name ‘katakuriko’ traditionally referred to a flour made from the root of a variety of lily grown only in Japan, nowadays ‘katakuriko’ is commercially made from potatoes. It is used as a thickener, but you can replace it with cornflour/cornstarch or arrowroot without any significant change in flavour or texture.

Kanpyo (kampyo) 干瓢
Kanpyo is the dried stripes of the calabash gourd. They are rehydrated in water or cooked in dashi stock and can be used as an ingredient in sushi rolls or work as convenient edible ties.

Kikurage mushroom キクラゲ
This mushroom, known in English as Jelly Ear, has a soft jelly-like texture. It is very popular also in Chinese food.

Kikurage mushrooms
Kikurage mushrooms

Kinako 黄粉
Roasted soy bean flour, used to cover glutinous sweets such as warabi-mochi and dango.

Warabi-mochi with kinoko
Warabi-mochi with kinoko

Kinome 木の芽
Kinome are the fragrant news leaves of the Japanese prickly ash tree (also called Szechuan pepper tree) that grow fresh and tender for a brief time in spring. They have a mild peppery flavour with a hint of citrus. The seeds of the tree are called sansho, which is known as Japanese pepper.

Komatsuna 小松菜

Kuzu starch くづ粉
Referred to sometimes as “Japanese arrowroot”, kuzu is a starch made from the kudzu vine. It is used as a thickener in sauces, particularly ankake. Although it is possible to substitute kuzu with cornflour or cornstarch, kuzu gives the food a higher glossy sheen, in which case, arrowroot is a better substitute than cornstarch.

Mibuna 壬生菜
Mibuna is one of Kyoto’s designated traditional vegetables called kyo-yasai, which feature in Kyoto’s unique culinary genres such as obanzai style cooking. It is a mustard green with a delicate flavour that is a naturally occurring hybrid of mizuna. Mibuna is at its peak in the middle of May. The name means a “herb that comes from Mibu,” which is an area in Kyoto city surrounding Mibu-dera, a 1000-year-old temple that is famous for its Kyogen (comic Japanese drama). Nowadays, mibuna is mainly produced by small family-based farmers in Hiyoshi village, just north of Nantan city in Kyoto prefecture.

Momen tofu 木綿豆腐
Also called ‘cotton tofu’ or ‘firm tofu’, this is a dense textured, firm tofu that is useful for mixing with other ingredients because it holds everything together so that you can shape it, such as forming into balls for adding to soups or deep frying. You can also slice it and it will keep its shape without crumbling, so you can marinate it and fry it.

Momiji-oroshi もみじおろし
Momiji-oroshi literally means “grated autumn leaves” but refers to the rich red colour that results when dried chillies are placed inside a daikon radish and then finely grated, using a special grater that is just for making daikon-oroshi.

Myoga 茗荷
Myoga is the edible flower bud of a variety of ginger that grows in Japan and Korea. It has a lovely crunchy texture with a mild ginger flavour. You could replace it with green ginger but it is quite a unique flavour.

Rakkyo ラッキョウ
Rakkyo (Allium Chinense) is a type of Japanese scallion or shallot. Originally from China, it is widely cultivated throughout East and South-East Asia. It has a mild flavour that offsets strong flavours, and is most often found in Japan in a pickled form that is served with curry.

Shiso 紫蘇
Shiso, known in English as perilla or beefsteak plant, is a herb that is often used to flavour and garnish Japanese dishes. It comes in two varieties: a purple-leaved variety called akajiso (red shiso) which is the ingredient that makes umeboshi (pickled plums) appear red; and a green-leaved variety called aoshiso (green shiso) which is often used as a topping for noodles or as a garnish.

Shiitake mushrooms 椎茸
The dried form is extensively used in shojin cuisine because it is the key ingredient, with konbu, in making vegan dashi, the stock that is used as the base in many recipes. The dried form is often preferred because it is rich in umami. The fresh mushroom is delicious simply grilled.

Sudachi 酢橘
Sudachi is a small, green citrus fruit that is valued for its fragrant, tart juice, which is particularly associated with matsutake mushrooms.

Takanotsume chillies 鷹の爪
This is a popular hot chilli used mostly in its dried form in Japanese cuisine and for pickling. It literally means “hawk’s claw” because of its characteristic claw-like shape.

Takenoko 竹の子
Takenoko means “bamboo shoots” and they are delicious when they first come up from the ground in the spring. They are traditionally associated with spring and used most often in a simple form that allows the delicate sweet flavour to be highlighted. The preparation of takenoko requires the roots to be boiled in water with rice bran which draws out the bitterness and makes them tender enough to eat.

Usukuchi Shoyu 薄口醤油
Light soy sauce that is often favoured in shojin cuisine because of its paler colour. However, caution is advised because although it is a lighter colour, having used amezake in its production, it is actually higher in salt than regular shoyu. Therefore, use less quantities than you would normally use regular shoyu.

Wakame seaweed 若布
Wakame is a mild-flavoured seaweed that goes well with so many dishes in Kyoto cuisine, both hot dishes like soups and also in salads. It is most often rehydrated from the dried form but is especially delicious when obtainable fresh in spring.

Fresh wakame seaweed
Fresh wakame seaweed

Yamato-imo 大和芋
Yamato-imo, ‘mountain potato’, is a type of yam that has a wonderful culinary feature that is much prized in Japanese cuisine – when grated raw it produces a cloudy mucilaginous mound, which is very slimy, rather like the texture of raw eggs. Although ‘slimy’ conjures up something distasteful for people who do not have this texture featured in their cuisine, it is an important texture in Japanese cuisine and is found in that other much-commented on Japanese food: ‘natto’. The taste of yamato-imo is mild and so it is mixed with other ingredients mainly to produce this particular texture. It is a rather unique vegetable and I haven’t found anything to substitute for it; however, I include it in recipes on this blog to show its use and versatility. The skin of the yamato-imo has a skin irritant in it and so it needs to be handled carefully and placed in a vinegar and water solution first before peeling. The flesh of the yam does not have this irritant but should still be placed in a vinegar solution to avoid any of the irritant remaining.

Yuzu 柚子
Yuzu is a small, orange citrus fruit that is valued for its fragrant zest and tart juice that is reminiscent of oranges or grapefruits but which is difficult to substitute in Japanese cuisine because of its distinctive aroma. Yuzukosho is a popular condiment made from yuzu zest with chillies and salt.

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